Use Refresh Page when the current page needs to reload before the next step or cycle. It reloads whichever page this tab is on and does not open a different URL.
How to add it
Add Step → Refresh Page. Optional Bypass cache is on this step only. Leave it off when a normal reload is enough. Turn it on when a dashboard keeps serving a cached shell.
A timer-style “refresh this tab every N seconds” is Refresh Page plus Repeat. Repeat is the End block. It never reloads. Default new automation: Repeat on, 30-second Fixed wait.
Not this step
Does not open a different URL — that is Go To Web Page. Is not the Repeat End wait. Does not inspect the page. For a check after reload, add If / Else or Wait / Delay Until.
Chrome UI pages, extension pages, and the Chrome Web Store cannot be reloaded.
Related guides
How to auto refresh a tab in Chrome is the pillar. Then a dashboard, a background tab, or more than one tab.